The Crunch with Karen Amen 1994 streaming

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!...

Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with a three phase workout, sure to appeal to the dance and athlete in you!...

If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique....

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising....

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Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga....

Trigger fast changes to your body's composition....

Adds serious strength to your entire upper body....

A full burnout session that pushes you way past your limits....

A do-anywhere, do-anytime body-pumping drill....

Create lean muscle growth with time under tension....

The fast way to carve a ripped lower body....

Improved precision, flexibility, balance, and strength....

The next-generation plyo to boost your speed and power....

Powerful, muscle-defining stability training....

Resistance-plus-intervals for a full-body burn....

incinerates fat with a martial-arts based cardio routine....

Maximize your cardiovascular and muscular efficiency....

Improve your musculoskeletal flexibility, balance, and core strength....

Powerful core, muscle elasticity, and joint stability....