The Firm Body Sculpting System - Ab Sculpt 2003 streaming

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice....

In YOGA BODY BURN guru Denise Austin guide you through a dynamic vinyasa of fat-blasting work-outs designed to burn fat, sculpt lean legs, flatten the tummy and rejuvenate the body. Whether combined or worked individually, these yoga workouts will melt away fat and improve your body's overall tone and flexibility in no time. Namaste....

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity....

Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced....

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method....

Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises...

"The new mozgásanyagom equilibrium with yourself was customary in previous years, according to once again want to serve something new. You can combine my previously known classic fat burning, deep muscle exercises, spinal gymnastics, gymnastics and ballet movement elements of a harmonious practice line. The DVD is well suited to the recently successfully embarked Beres Alexandra Weight Control Program, and proper nutrition effectively help in a more balanced and healthier lifestyle shaping. The tournament szálkásítva shaping the muscles, but due to the strong concentration of positive effects on the nerve-muscle connection, develop and improve your balance as well. " (Alexandra Beres)...

After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape....

"This time it worked out and I recommend to you that does not allow fluctuate the pulse and this can help you try and always called a workout plan" fat-burning range "to keep. It will do this to the abdominal muscle exercises off not doing súlyzóinkat. You can do two things will be so paying attention: on the one hand barbell way, and secondly, the megdolgoztatandó muscle groups. This "2 in 1" in the method helps to prevent them wander, always having to concentrate, but in the end pleasantly elfáradj and the expected result is achieved. But do not be alarmed, because this will be easy to follow exercises, similar to the previous mozgásanyagaimhoz! I would be glad if, in addition to the hard work and intense muscle you could also enjoy the tournament and common rail gratified him again and again. "(Alexandra Beres)...

"The fitness room day my guests in my classes and as them, I myself also appreciating the change. I notice that even if certain parts of the body a little bit left behind, or do not develop sufficiently rapidly. In this case until I change until the training plan reaches a sufficient effect . This movement is based on material quintessential fat burning ground. The main focus of the most desired body shape invested parts: the thigh, abdomen, his bottom, around the waist, but a little back and spine as well. Will need a small dumbbell and towel, and then you go to bed. Bring It On! You can do it! "...

"This new training program was set up in the previous case of larger and more complex stimulus mean. In a word, tougher and more part of the body to move it. In addition to the complete series of exercises in an extra abdominal muscle, an extra buttocks and waist program and diet and tips await you. Better but easy to follow, shaping training program was developed by six over the Alps freshness. Good workout! " (Alexandra Beres)...

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series....

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams...

How can you call a bondage film "cute?" Don't all of those whips and chains hurt? I guess they do, sometimes, but what we have here is a real first: a dominatrix with a good sense of humor. This neat little parody of exercise videos has all of the spikes, leather, plastic balls in the mouth, collars and whips you'd ever want —yet it has the ability to make us laugh, easing our way into at some bizarre fetishes....

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles....

Session 4 covers the function and conditioning of the triceps and chest muscles....

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips....

Covers the function and training of the muscles of the abdomen, calves, and forearms....

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration....

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency....