Fram – Forward 2020 streaming

Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time!...

Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. Youll target your thighs, buns, arms, back, shoulders and chest. Weve hand-picked proven exercises so you dont waste a moment of your time. Youll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, youll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. Feel stronger, look leaner and love your new shape with Total Resculpt! Amazon.com description...

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts....

Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!...

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you....

Do you prefer Latin music to the hard-driving aerobic music usually heard in classes and videos? If so, this 30-minute Latin aerobic workout will be your cup of salsa. Some of the moves are distinctly Latin, such as the mambo and cha cha. Others are ordinary aerobic moves, but given a Latin flair with distinctive rhythm or hip and arm moves. The instructor is excellent: she cues flawlessly, explains clearly, warns you about changes, and builds the moves into patterns gradually. The choreography is sometimes complex, but it is taught so well that if you're reasonably coordinated, you'll get it. The instructor is accompanied by a class of six young women who whoop enthusiastically through the whole workout, which you may find motivating or annoying....

Inspired by a powerful involuntary mania which took hold of citizens in the city of Strasbourg just over five hundred years ago, this film is a collaboration in isolation with some of the greatest dancers working today....

La Vache (2:30) Run (3:33) Sleepwalker (5:11) Blind (5:50) No Angel (4:20) I Don't Care [feat - Silvy] (5:19) No Music (4:14) Lonely (5:46) In My Eyes (4:22) Whisper (4:27) Saxy-Motion (3:25) Time (4:36) Land Of The Living (4:17) Tainted Love (4:06) Never Again (3:39) Oceans (Unplugged) (3:26) Walk On Water (Unplugged-Reprise) (5:39) The Sun Always Shines On TV (4:21) Breathe Without You (4:22) Go To Hell (4:20)...

Inspired by the classics, the golden age of American animation and modern works of Japanese animation, all of which feature richly detailed natural settings that are home to magical creatures, Mueller and Matulick show you Oregon like it has never been seen before....

Near Munich, in Bavaria, Germany, is the Schleißheim Palace, where French filmmaker Alain Resnais shot his film Last Year at Marienbad in 1960. Nearby is the Dachau concentration camp, where thousands of people were killed between 1933 and 1945. An essay about the present and the past, beauty and horror, life and death....

Janet Adler's moving 1970 short documentary about dance therapy illustrates a therapeutic approach using body and movements. The most powerful sequence shows the therapist working individually with two autistic girls....

Stranded on an arctic island with a dying man in 1921, an Alaskan seamstress must overcome her fears of the wilderness and find the strength to survive if she ever hopes to return home to her son. Inspired by the true story of Ada Blackjack....

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Travel through Sicily with pleasure...

A documentary about young people with autism, and how arts and creative therapies help them to lead fuller lives....

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At the end of the Cold War, something new arised that should influence an entire generation and express their attitude to life. It started with an idea in the underground subculture of Berlin shortly before the fall of the Wall. With the motto "Peace, Joy, Pancakes", Club DJ Dr. Motte and companions launched the first Love Parade. A procession registered as political demonstration with only 150 colorfully dressed people dancing to house and techno. What started out small developed over the years into the largest party on the planet with visitors from all over the world. In 1999, 1.5 million people took part. With the help of interviews with important organizers and contemporary witnesses, the documentary reflects the history of the Love Parade, but also illuminates the dark side of how commerce and money business increasingly destroyed the real spirit, long before the emigration to other cities and the Love Parade disaster of Duisburg in 2010, which caused an era to end in deep grief....

A look at the turbulent social upheaval of the early 1970s which follows an idealistic writer and his soon-to-be-married photographer friend as they set out to find their purpose via a terrifying road trip across the Sahara Desert....

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