Cherfitness: Body Confidence 1992 streaming

In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program....

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend....

The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother....

A New Jersey guy dedicated to his family, friends, and church, develops unrealistic expectations from watching porn and works to find happiness and intimacy with his potential true love....

A group of con artists stake their claim on a bogus uranium mine....

Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor....

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude....

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help....

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own...

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles....

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises....

In Understanding Qigong DVD 4, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body s Qi during the change of seasons so your health can be maintained....

Yoga, body sculpting and low impact aerobics....

Uber MMA fighter manager Ivy Reed (B-movie action star of the '80s and '90s Cynthia Rothrock) is unique as a woman in a male-dominated field, using a special formula to find her champion fighters. Though her trainer Jimmy doesn't see eye to eye with her, he nevertheless works with her latest crop of "auditionees," Dustin, Connor, Tyler, Hunter and Mason, to see which will have the career making boost of being managed by Ivy. Written by [email protected]...

Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world....

Peter and Marcus, like any good couple, do everything together, including going to the gym… so where exactly does gym bunny Jeremy fit in? Working it out may not be that easy....

Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?...

I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this WALKOUT regularly - you will be healthier and feel energized! Remember, it's never too late to start....